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Lavender Lemonade Water Kefir Soda Recipe

As delicious as it is healing, this infused water kefir combines the refreshing flavor of fresh lemon juice with the calming properties of lavender. The flavor is unique and beautiful—sweet with floral notes. It’s bubbly, tart and has the distinct flavor that only lavender buds can bestow upon a beverage. Warning. Lavender can quickly become … Continued


The Parsley is a perfect addition to this tummy soothing elixir. As I continue on with my March theme of using vegetables (yes parsley is a vegetable) in water kefir soda, this recipe comes from a lovely Happy Gut fan. I was doing a demo at the Kootenay COOP one day and she came over … Continued

Beets in a Water Kefir Soda Recipe???

The tartness of the lemon combined with the sweetness of the beets and the fruitiness of the blueberries makes this combination a delicious treat and it’s also full of natural energy boosting ingredients! As I continue on with my March theme of using vegetables in water kefir soda ferments, the vibrant magenta from the beets … Continued

Lemon Strawberry Water Kefir Soda Recipe

This recipe winds up our month of January Citrus Water Kefir Soda Recipes and this Vitamin C boosting Lemon Strawberry Mint combination is so tasty. Citrus and water kefir really do go hand in hand. The zing of flavour and the extra boost of vitamin C from the citrus and the boost of LIVE probiotics, … Continued

How To Boost Your Metabolism With Water Kefir

While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued



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