Classic Lemon Water Kefir Vinaigrette

Put a spin into a classic lemon vinaigrette by adding probiotic water kefir vinegar. This fresh vinaigrette pairs well with a simple spring salad. LEMON

Lemon Lime Water Kefir Gummy Bears

Did you know it’s easy to make this childhood favourite right at home? Cut out unnecessary sugars and additives and still satisfy your candy craving

Lemon Blueberry Water Kefir Popsicles

Water kefir first ferment is extremely versatile, and can be used in many impressive ways. Substitute sugary fruit juice with this naturally flavoured lemon first

Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4

Lilac Lemon Water Kefir Soda Recipe

What could be sweeter then immersing all your senses into fragrant lilac? It’s an edible flower (who knew?!) and it’s only here for a short

What are Flavanones and Why Should You Care?

The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have anti-inflammatory and antioxidant properties and may also

Lemon Parsley Water Kefir Soda Recipe

The tartness of the lemon combined with the fresh, earthy, smell of parsley makes for a beautiful gut soothing drink. LEMON PARSLEY RECIPE MAKES: about