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Lemon Strawberry Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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This recipe winds up our month of January Citrus Water Kefir Soda Recipes and this Vitamin C boosting Lemon Strawberry Mint combination is so tasty. Citrus and water kefir really do go hand in hand. The zing of flavour and the extra boost of vitamin C from the citrus and the boost of LIVE probiotics, … Continued

How To Boost Your Metabolism With Water Kefir

Categories: Health Benefits, Water Kefir Recipes

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While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

Categories: Water Kefir Recipes

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Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued



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