Orange Sesame Water Kefir Salad Dressing

Use your first ferment water kefir vinegar to make a orange sesame probiotic salad dressing right at home. We love to pair this Asian style
Orange Vanilla Water Kefir Soda Recipe

The time that follows New Years can feel a little anti-climactic. Let this Orange Vanilla water kefir soda recipe help wash away your winter blues!
Chocolate Orange Water Kefir Soda Recipe

Are Terry’s Chocolate Oranges a part of your family’s holiday tradition? They are in our household, and this year we developed a chocolate orange water
Superfood First Ferment Coconut Yogurt Smoothie recipe

Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will
Pomegranate Orange Water Kefir Soda Recipe

The tart, juicy flavour of pomegranate and a hint of fresh-squeezed citrus makes this winter flavour one that reminds us of sub-tropical vacations. Imagine the
Fresh Orange Vitamin C Smoothie Recipe

A morning treat that will help your body heal faster and add probiotics for a happy gut. This recipe makes two servings, enjoy it with
Chocolate Orange Coconut Yogurt Parfait

It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will
Orange Rosemary Kefir & Gin Cocktail Recipe

Making a probiotic infused cocktail does not have to be daunting. With a couple simple ingredients and a splash of your favourite gin, this orange
Orange Rosemary Water Kefir Soda Recipe

Sweet orange and savoury rosemary create the perfect balance in this water kefir soda. Fruity and full of vitamin C, this refreshing probiotic soda is
What are Flavanones and Why Should You Care?

The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have anti-inflammatory and antioxidant properties and may also
Cranberry Orange Spice Water Kefir Soda Recipe

This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich, vitamin C, super boost soda that tastes delicious,
Spiced Winter Water Kefir Sangria Recipe

Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring