Skip to main content

How Our Family Wards Off Colds and Flus

Categories: Health Benefits, Water Kefir Recipes

Tags: , , , , , , , , , , ,

February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued

Happy Gut Super Sunshine Pineapple Smoothie

Categories: Water Kefir Recipes

Tags: , ,

Happy Gut Super Sunshine Pineapple Smoothie 1 c first ferment water kefir 1/4c (5 big chunks) pineapple (fresh or frozen) 1/4 of a cucumber 1/2 med. carrot (can sub for 1/8c PURE carrot juice) 1/2 med. Apple¬†¬† 1 sprig mint 1 sprig sweet basil *optional immune boosters: 1T grated ginger, 1/2t tumeric, 2T honey (or … Continued



Would you like 15% off?

Plus, get access to water kefir recipes, tips and more?

closeWe are looking for influential bloggers and social media moguls to test drive our home fermentation kits and share their health journey with the world. Do you have what it takes? Send us a message!*

*Only those with an extensive online following need apply.