How Our Family Wards Off Colds and Flus
Tags: cayenne, cold, fermentation, flu, immunity, pineapple, probiotics, remedies, sage, water kefir, water kefir grains, water kefir recipes
February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued
Happy Gut Super Sunshine Pineapple Smoothie
Happy Gut Super Sunshine Pineapple Smoothie 1 c first ferment water kefir 1/4c (5 big chunks) pineapple (fresh or frozen) 1/4 of a cucumber 1/2 med. carrot (can sub for 1/8c PURE carrot juice) 1/2 med. Apple 1 sprig mint 1 sprig sweet basil *optional immune boosters: 1T grated ginger, 1/2t tumeric, 2T honey (or … Continued