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Pineapple Coconut Water Kefir Soda Recipe

Make the first ferment with 4 cups of coconut water and no added sugar. The grains will eat up the natural sugars in the coconut water and make the ferment. Leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/2 cup finely chopped pineapple or 1/4 cup … Continued

Blueberry Pineapple Ginger Water Kefir Soda Recipe

It’s blueberry season and I’m enjoying a bowl of fresh blueberries as I write this post. Yum! Blueberry Pineapple Ginger Water Kefir Soda Recipe Make the first ferment and leave the jar in a warm place for 24-48 hours. Strain the grains and add the following to your second ferment. 1/4 cup fresh or thawed blueberries pinched lightly 1/4 … Continued

How Our Family Wards Off Colds and Flus

February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued

Happy Gut Super Sunshine Pineapple Smoothie

Happy Gut Super Sunshine Pineapple Smoothie 1 c first ferment water kefir 1/4c (5 big chunks) pineapple (fresh or frozen) 1/4 of a cucumber 1/2 med. carrot (can sub for 1/8c PURE carrot juice) 1/2 med. Apple   1 sprig mint 1 sprig sweet basil *optional immune boosters: 1T grated ginger, 1/2t tumeric, 2T honey (or … Continued

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