Tag: probiotics
Keeping Water Kefir Ferments Consistently Warm
The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20
Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing,
Probiotic Pina Colada Recipe
Say good-bye to premixes and heaps of added sugar. This recipe brings things to back to basics, with the added benefit of probiotics. This recipe
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the
Build-Your-Own Probiotic Smoothie Guide
Ease into your morning with a refreshing and nutritious smoothie. The best smoothies are created using the ingredients you have on hand. This smoothie guide
Classic Vanilla Coconut Yogurt Recipe
Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla
Mulled Winter Water Kefir Soda Recipe
This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive
Water Kefir Vinegar Blackberry Vinaigrette
Sometimes we forget about the jar of fermenting water kefir left on the kitchen counter for too long. The kefir can turn to vinegar on
Rhubarb Rosemary Water Kefir Soda Recipe
A classic spring favourite, our Rhubarb Rosemary Water Kefir Soda recipe signifies warmer days ahead and is often one of the first harvests from the
Berry Coconut Cream Overnight Oats
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
White Chocolate Peppermint Water Kefir Recipe
This pretty white chocolate peppermint drink combines the smooth taste of white chocolate with the spicy taste of peppermint, making it the perfect New Year’s
Chocolate Orange Coconut Yogurt Parfait
It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will
