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Rhubarb Lemonade Water Kefir Soda Recipe

It’s a beautiful July evening as I sit out on the deck and write this post. Since our spring was on the cool and rainy side, everything on the farm is currently so lush and green. The rhubarb loves the moisture and the leaves are getting huge! Eventhough you may find this combination a bit … Continued

Strawberry Rhubarb Water Kefir Soda Recipe

There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health with this strawberry rhubarb combination. Strawberries are an easy one to identify for heart health, as they already look like little versions … Continued

Spring In Your Step – Rhubarb Strawberry Water Kefir Smoothie

Spring In Your Step – Rhubarb Strawberry Smoothie  First Ferment Water Kefir   3 strawberries 1 cup spinach 2-3 sprigs thyme 1 tablespoon grated ginger 1 stalk rhubarb 1 banana 1 tsp honey 1.5c first ferment water kefir optional- 1 scoop of protein powder Combine all ingredients into blender and add ice. Blend and enjoy!   Team Happy Gut wants to share how … Continued

Strawberry Rhubarb Thyme Water Kefir Recipe

There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health.   Strawberries are an easy one to identify for heart health, as they already look like little versions of one of our … Continued

Heart Health | Strawberry Rhubarb Water Kefir | Choices Markets

  In this weeks blog Team Happy Gut shares how heart health, water kefir, strawberries and rhubarb all connect together.  Heart Health This week, our topic is heart health. We are all striving to keep our tickers as healthy as possible, and our brews this week feature two mighty ingredients to help prevent heart disease. As … Continued

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