Build-Your-Own Probiotic Smoothie Guide

Ease into your morning with a refreshing and nutritious smoothie. The best smoothies are created using the ingredients you have on hand. This smoothie guide
Superfood First Ferment Coconut Yogurt Smoothie recipe

Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will
Toasted Coconut Banana Smoothie

Having daydreams about a tropical escape? This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree.
Fresh Orange Vitamin C Smoothie Recipe

A morning treat that will help your body heal faster and add probiotics for a happy gut. This recipe makes two servings, enjoy it with
Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings
Fresh Strawberry Water Kefir Smoothie Recipe

What could be better than waking up to a fresh strawberry smoothie? This classic, simple recipe is a reminder that good food doesn’t have to
Pear Cardamom Water Kefir Smoothie Recipe

Add beneficial live probiotics to your smoothies with first ferment water kefir. We’re loving this combination with fresh pear, coconut yogurt, walnuts, maple syrup and warming cardamom –