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How To Boost Your Metabolism With Water Kefir

While there are no short-cuts to losing weight, there are a few things you can do to¬†boost your metabolism. Exercising regularly, getting plenty of sleep and counting your carbohydrates are three of the best things you can do. However, there are also¬†foods that speed metabolism and thermogenics, so adding them to your diet may give … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

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