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Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4

Probiotic Pina Colada Recipe

Say good-bye to premixes and heaps of added sugar. This recipe brings things to back to basics, with the added benefit of probiotics. This recipe

Drinkable Coconut Yogurt Recipe

Creamy, delicious and full of live probiotics, this drinkable coconut yogurt recipe is ready in 24 hours. Made with water kefir grains, is one you’ll come

Probiotic Vanilla Coconut Ice Cream

You won’t believe how easy it is to make probiotic vanilla coconut ice cream! Satisfy your craving for a sweet treat and feel good about

Classic Vanilla Coconut Yogurt Recipe

Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in

Pear Chai Water Kefir Soda Recipe

Warm chai spices, steeped with seasonal pears, makes a crisp water kefir soda as earthy and fresh as the scent of fall. MAKES: about 4 cups

Apple Blackberry Soda Recipe

Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon the beginning of fall. MAKES: about 4

Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

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