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Interesting Ways Molasses Can Help Combat Holiday Stress

Who knew that a  cute little gingerbread man could do so much for your health???!!! This week I wanted to feature an ingredient used at Christmas that helps our well being and boy did I hit the JACKPOT! Honestly, I remember my mother telling me that molasses was good for me when I was growing … Continued

How To Ease Stomach Pain And Nausea With Water Kefir

And so the holiday season begins and my willpower goes out the door. Sound familiar? I work very hard all year to avoid sugar as much as possible but what is Thanksgiving without pumpkin pie or Christmas without After Eight mint chocolates? I recently got myself incredibly worked up about Thanksgiving dinner and how I … Continued

Is Pesky Sugar Consuming You? Water Kefir To The Rescue!

Getting started on this SUGAR Blog post has my head absolutely spinning this week! I have such interesting information to share with you about the sugars contained in water kefir. The number one thing that you are going to take away from this post is that as you consume water kefir more regularly, you will notice … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

Ditch The Energy Drinks For This All Natural Soda

Apple picking season is upon us and fresh pressed apple juice takes me back to a time when my family would have apple juice pressing parties at our house. It was a yearly highlight for us kids! My dad was a carpenter and built an apple press. Friends and relatives would arrive with truck loads … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

Vegan Fermented Nut Milk Creamsicle Smoothie

Vegan’s Rejoice! We made you a delicious Fermented Nut Milk Creamsicle   You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to … Continued

Ease Bloating and Dehydration With Fermented Coconut Water

Today Team Happy Gut shares how fermented water kefir, coconut water, and watermelon can ease bloating and dehydration! DEHYDRATION Well summer is in full swing! This heat wave has left us thirsty! Hydration is key in this hot weather, as well as a good balance of electrolytes to keep us healthy and energized. And for those … Continued

Happy Glow Orange Basil Ginger Water Kefir Recipe

Team Happy Gut wants to share with you how water kefir, oranges, and strawberries can all help improve acne prone skin. ACNE We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brew this week feature two mighty ingredients to help … Continued

Spring In Your Step – Rhubarb Strawberry Water Kefir Smoothie

Spring In Your Step – Rhubarb Strawberry Smoothie  First Ferment Water Kefir   3 strawberries 1 cup spinach 2-3 sprigs thyme 1 tablespoon grated ginger 1 stalk rhubarb 1 banana 1 tsp honey 1.5c first ferment water kefir optional- 1 scoop of protein powder Combine all ingredients into blender and add ice. Blend and enjoy!   Team Happy Gut wants to share how … Continued

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