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Classic Vanilla Coconut Yogurt Recipe

Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla

Mulled Winter Water Kefir Soda Recipe

This mulled winter combination is the perfect festive recipe.  How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive

Gingerbread Water Kefir Soda Recipe

Robust blackstrap molasses, rich spices and the zing of ginger create the comforting flavours of a classic holiday treat in this Gingerbread Water Kefir Soda

Water Kefir Can Benefit Your Pets

Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in

Chai Spice Sourdough Pancakes

This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and

Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

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