Have you jumped on the sourdough train yet? Making your own starter is easier than ever when using water kefir first ferment. Use your excess
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in
This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Who is the winner between Water Kefir and Kombucha? Read to find out! We will dive into whether these two functional beverages used to promote
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
How can you go wrong with oranges, coconut milk and vanilla? This is as good as it sounds, and you get a hit of natural
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings