Water Kefir Can Benefit Your Pets

Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in

Chai Spice Sourdough Pancakes

This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and

Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

Fermented Coconut Water Kefir Recipe

Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains

Mango Cherry Fermented Nut Milk Parfait

Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.

Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings