Tag: water kefir grains
Good Fats Versus Bad Fats
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Water Kefir and Kombucha – Who’s The Winner?
Who is the winner between Water Kefir and Kombucha? Read to find out! We will dive into whether these two functional beverages used to promote
Water Kefir, Where Have You Been All My Life?
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Fermented Coconut Water Kefir Recipe
Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains
Mango Cherry Fermented Nut Milk Parfait
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.
Berry Coconut Cream Overnight Oats
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
Orange Creamsicle Water Kefir Soda Recipe
How can you go wrong with oranges, coconut milk and vanilla? This is as good as it sounds, and you get a hit of natural
Vanilla Chai Overnight Oats Recipe
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
Probiotic Pumpkin Spice Smoothie
All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings
Triple Berry Water Kefir Soda Recipe
Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda. A little tip: don’t throw the berries away after fermentation.
Classic Vanilla Coconut Yogurt Recipe
Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla
Gingerbread Water Kefir Soda Recipe
Robust blackstrap molasses, rich spices and the zing of ginger create the comforting flavours of a classic holiday treat in this Gingerbread Water Kefir Soda
