Good Fats Versus Bad Fats

In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that

Fermented Coconut Water Kefir Recipe

Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains

Mango Cherry Fermented Nut Milk Parfait

Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.

Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings

Triple Berry Water Kefir Soda Recipe

Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda.  A little tip: don’t throw the berries away after fermentation.

Classic Vanilla Coconut Yogurt Recipe

Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla

Gingerbread Water Kefir Soda Recipe

Robust blackstrap molasses, rich spices and the zing of ginger create the comforting flavours of a classic holiday treat in this Gingerbread Water Kefir Soda