This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in
This is a great way to use your water kefir sourdough starter. A Sunday morning favorite, we love this recipe with coconut cream yogurt and
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Who is the winner between Water Kefir and Kombucha? Read to find out! We will dive into whether these two functional beverages used to promote
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to the first ferment. The water kefir grains
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.
Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed.
This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:
All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings
Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda. A little tip: don’t throw the berries away after fermentation.