Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES:

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings

Triple Berry Water Kefir Soda Recipe

Fresh strawberries, raspberries and blueberries make not only the prettiest, but also the tastiest Triple Berry water kefir soda.  A little tip: don’t throw the berries away after fermentation.

Classic Vanilla Coconut Yogurt Recipe

Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla

Chocolate Coconut Tuxedo Parfait

This parfait always impresses with it’s eye-catching chocolate and vanilla layers. Ferment your own coconut cream for this tangy and satisfying dessert alternative. INGREDIENTS 1

Viva Cacao! Cacao Mint Water Kefir Soda

What happens when two Kootenay-based food producers join forces? An indulgent, holiday inspired creation that is as good for you as it tastes! Viva Cacao!

Fermented Oat Milk

Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of fermenting it. You can use water kefir

Water Kefir Grain Buy-Back Program

In some conditions, water kefir grains grow and multiply profusely. It’s usually a combination of the type of water, temperature and other growing conditions. Do