Probiotic Pina Colada Recipe

Say good-bye to premixes and heaps of added sugar. This recipe brings things to back to basics, with the added benefit of probiotics. This recipe
Lemon Blueberry Water Kefir Popsicles

Water kefir first ferment is extremely versatile, and can be used in many impressive ways. Substitute sugary fruit juice with this naturally flavoured lemon first
Water Kefir, Your Kids and Their Health

We all want the best for our children and teaching them about their health is a priority for many parents. Avoiding too much sugar is