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Raspberry Mango Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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The background story on this recipe is ironic. I had a photo shoot scheduled with my photographer Annika and when she showed up, she walked in the door and I had absolutely nothing ready and no inspiration for how we were going to do our shoot. I just got home from a finance meeting and … Continued

Strawberry Basil Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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This recipe is genuinely one of my most favorite water kefir soda recipes! The freshness of the strawberries and the lingering basil flavor always leaves me longing for more. Let me know how you like it. STRAWBERRY BASIL Water Kefir Soda Recipe Make the first ferment and leave the jar in a warm place for 24-48 hours. … Continued

Cucumber Melon Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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This recipe comes from the heart. By giving my heart and soul to the success of this company, I was not able to go on our annual trip to Mexico. I didn’t get my annual gorge on fresh fruit and vegetables that my body so desperately craves by the time March rolls around but this … Continued

TOINYA’S LEMON PARSLEY WATER KEFIR SODA RECIPE

Categories: Water Kefir Recipes

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The Parsley is a perfect addition to this tummy soothing elixir. As I continue on with my March theme of using vegetables (yes parsley is a vegetable) in water kefir soda, this recipe comes from a lovely Happy Gut fan. I was doing a demo at the Kootenay COOP one day and she came over … Continued

Cucumber Lime Mint Water Kefir Soda

Categories: Water Kefir Recipes

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The cucumber and mint act as an anti-inflammatory helping you reduce bloat and the lime gives you a burst of vitamin C. As I continue on with my March theme of using vegetables in water kefir soda, this combination is ultra refreshing! The tartness of the lime combined with the sweet smell of cucumber and the jolt of mint makes this … Continued

Carrot Apple Ginger Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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Veggies in soda? It may sound weird but it’s actually very tasty! I dare you to try making it and let me know what you think. It’s a bit on the sweeter side but add a bit more ginger than usual and the burn will offset some of the sweetness. Yum! Carrot Apple Ginger WATER KEFIR … Continued

Can I Add Tea To My Water Kefir Recipe?

Categories: Frequently Asked Questions

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I love when people ask me questions. It means that they are interested in improving their gut health and that’s my specialty. 🙂 Here is the low down. The base of kombucha is black tea which means that it contains caffeine. The beauty of water kefir is that it has no caffeine so if you … Continued

What Are The Benefits Of Pretty Hibiscus?

Categories: Water Kefir Recipes

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I must say, living in Canada, hibiscus is very foreign to us. Some people grow them as tropical house plants and may get a bloom or two but for the most part, people have no idea what it even is. Hibiscus is popping up more readily these days in various drinks and it made me … Continued

How Our Family Wards Off Colds and Flus

Categories: Health Benefits, Water Kefir Recipes

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February flus and colds are pretty much a given in Canada. I have some great water kefir elixir recipes to share with you this month to help relieve and shorten the duration of your symptoms and build your immunity. This week I want to share with you what my counter looks like in February. Inevitably … Continued

Lemon Strawberry Water Kefir Soda Recipe

Categories: Water Kefir Recipes

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This recipe winds up our month of January Citrus Water Kefir Soda Recipes and this Vitamin C boosting Lemon Strawberry Mint combination is so tasty. Citrus and water kefir really do go hand in hand. The zing of flavour and the extra boost of vitamin C from the citrus and the boost of LIVE probiotics, … Continued

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