Tag: water kefir
Fermented Salsa Recipe
This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods
Fermented Carrot Recipe
We enjoy these fermented carrots as a snack, with our lunch or in a Caesar. It’s the perfect time to ferment a delicious batch of
Carrot Apple Ginger Water Kefir Soda Recipe
Although adding vegetables to your water kefir may seem strange at first, you won’t think that for much longer after trying this recipe. CARROT APPLE
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes
Simple Sauerkraut Recipe
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
Honeydew Cucumber Water Kefir Soda Recipe
This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems
Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4
Balsamic Water Kefir Vinaigrette Recipe
Once you start making homemade Water Kefir Vinaigrette, you won’t go back. Whisk together some basic ingredients, and you’ll end up with a live probiotic
Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing,
Raspberry Vodka Cocktail
After a busy day gardening, sometimes we just need to sit and admire all the work we did. A fresh raspberry vodka cocktail, a reclined
