Tag: water kefir

Maple Blueberry Water Kefir Soda

Comforting flavours of rich maple syrup and tart blueberries make for breakfast classic in soda form. INGREDIENTS 1/4 cup of frozen or fresh blueberries, thawed

Grape Ginger Water Kefir Gummies

Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in

Pumpkin Spice Water Kefir Soda Recipe

We decided to jump on the PS train and are we ever glad we did! Amazingly enough, Pumpkin Spice soda is actually very tasty, not

Keeping Water Kefir Ferments Consistently Warm

The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20

Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of

Carrot Apple Ginger Water Kefir Soda Recipe

Although adding vegetables to your water kefir may seem strange at first, you won’t think that for much longer after trying this recipe. CARROT APPLE

Why Water Kefir May Cause a Loose Stool

We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for

Anxiety is Connected to Your Gut

The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,

Honeydew Cucumber Water Kefir Soda Recipe

This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir