Tag: water kefir
Superfood First Ferment Coconut Yogurt Smoothie recipe
Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will
Pomegranate Orange Water Kefir Soda Recipe
The tart, juicy flavour of pomegranate and a hint of fresh-squeezed citrus makes this winter flavour one that reminds us of sub-tropical vacations. Imagine the
How Ginger Boosts the Immune System
It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as a tea, taking it as a shot
Grape Ginger Water Kefir Gummies
Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp
Grape Ginger Water Kefir Soda
Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in
Plum Cinnamon Water Kefir Soda
Plums, spice and everything nice. A wonderful nod to autumn, this plum cinnamon soda has a great balance of seasonal fruit and earthy spice. INGREDIENTS
Pear Chai Water Kefir Soda Recipe
Warm chai spices, steeped with seasonal pears, makes a crisp water kefir soda as earthy and fresh as the scent of fall. MAKES: about 4 cups
How to Make Water Kefir Vinegar
Water kefir vinegar is easy to make by simply keeping your first ferment brewing longer. This typically takes 5-10 days. Follow your first ferment process and remove the grains
Water Kefir Vinegar Blackberry Vinaigrette
Sometimes we forget about the jar of fermenting water kefir left on the kitchen counter for too long. The kefir can turn to vinegar on
Apple Walnut Salad with Goat Cheese
The crisp, juicy crunch of apples along with toasted walnuts add great texture and sustenance to this tasty salad. APPLE WALNUT SALAD RECIPE MAKES: 4
Water Kefir and Kombucha – Who’s The Winner?
Who is the winner between Water Kefir and Kombucha? Read to find out! We will dive into whether these two functional beverages used to promote
Water Kefir, Where Have You Been All My Life?
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
