Tag: water kefir

What is the Enteric Nervous System Telling Us?

“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems

Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4

Balsamic Water Kefir Vinaigrette Recipe

Once you start making homemade Water Kefir Vinaigrette, you won’t go back. Whisk together some basic ingredients, and you’ll end up with a live probiotic

Apricot Basil Water Kefir Soda

There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing,

Raspberry Vodka Cocktail

After a busy day gardening, sometimes we just need to sit and admire all the work we did. A fresh raspberry vodka cocktail, a reclined

Raspberry Water Kefir Dressing

This salad dressing is fresh, flavourful and made with probiotic-rich water kefir vinegar. It’s quick and so much better than a store bought dressing. RASPBERRY

Raspberry Vanilla Water Kefir Soda Recipe

Our family was raised on homemade raspberry juice so this recipe tastes like home, childhood and berry picking in the garden to us. A bit

Benefits Of Fermented Coconut Water

Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? Drank too much the night before? Had

Watermelon Strawberry Water Kefir Popsicles

Yay, it’s popsicle season! You don’t have to limit how many deliciously probiotic rich water kefir popsicles your kids eat, you just have to keep

The Purpose of Sugar in Water Kefir Ferments

You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment.  Sucrose is most easy to digest by the

Cherry Vanilla Water Kefir Soda Recipe

Despite their size, cherries are bursting with antioxidants and vitamins. Vanilla not only adds a subtle flavor but it also helps to speed up the

Coconut Water Kefir Re-hydration Soda Recipe

This soda is a low sugar recipe to re-hydrate your body on those hot summer days. Fermenting Coconut Water is different than making plain water