Blueberry Pomegranate Moscow Mule

A fun twist on the classic Moscow Mule. Freshly squeezed lime juice, vodka, ginger beer, and blueberry pomegranate water kefir, make this Blueberry Pomegranate Moscow

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of

Blackberry Lime Water Kefir Soda

blackberry lime water kefir recipe

This beautiful blackberry lime drink combination is the perfect marriage of tart and sweet. The tart lime and sweet blackberries give a great deal of

Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for

Grape Pear Water Kefir Soda

This year, the pear trees on our farm are overloaded with fruit. According to the Farmer’s Almanac, if there is a prolific amount of pears in