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Vegan’s Rejoice! We made you a delicious Fermented Nut Milk Creamsicle

 

You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to be a bit thicker (like drinkable yogurt), and while still delicious, does not lend well to a second ferment the way that water kefir does, nor is it vegan.

We do, however, love the creaminess of dairy, especially moving towards the colder months, and sometimes it is nice having a creaminess to our smoothies, without the heaviness of yogurt but with all of the probiotic punch!

 

 

1.5 cups plant milk first ferment

1  large ripe peach

1 banana

2 tablespoons fresh squeezed orange juice

1 teaspoon grated ginger

1 cup raw spinach

1 teaspoon agave syrup

3-4 ice cubes

Optional: a pinch of cinnamon and/or a scoop of your favorite protein powder or tablespoon of your favorite nut/plant butter!

 

We love to see your creations! Tag us in your Fermented Nut Milk brew and smoothie posts on Instagram and Facebook, or email them to us for a chance to be featured on our social media pages!

Find our kits and grains here

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This Blog is proudly written in Canada with Love and Good Intentions,

The Happy Gut Team

 

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