Water kefir has been under the radar in the world of fermentation and studies are coming out that it is one of the more beneficial ferments for the gut with all of it’s health benefits. It has over 30 Billion LIVE probiotics, B1, B12, B6, enzymes, electrolytes, magnesium, folate, vitamin K and not only does it taste good but it’s ready in 48 hours!
Low Commitment = Huge Rewards
The thing we love most about water kefir is that it is super low commitment. You can stop it and start it at any time and that is actually how it it meant to be used. If you want to go on a holiday or just plain take a break from brewing it, all you have to do is put the grains into dormancy. As long as you can see the grains, they are ready to ferment. There is no such thing as dead grains.
Has your gut been hinting that you may need to add some fermented foods to your diet? Low commitment water kefir is definitely the simplest and easiest way to go.