Skip to main content

Keto Water Kefir Soda Recipe

Leeza Zurwick

Founder

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water kefir is simple to make and provides you with the fizz you crave. A one cup serving is 2 carbs or less and your gut will get the benefits of over 40 billion live probiotics, vitamins and minerals.

KETO WATER KEFIR SODA

MAKES: about 4 cups

INGREDIENTS:

4 cups tepid tap water that has been boiled

1/4 cup water kefir grains

1/2 tsp. stevia

2 tsp coconut sugar


INSTRUCTIONS:

First Ferment

Stir it all together with a wooden spoon and place the jar in a warm spot for 48 hours.

It is ready for the second ferment when you bump the jar and tiny bubbles rise.

Second Ferment

in the swivel top bottle:

• Strain the grains into the strainer as the liquid pours into the swivel top bottle. Add 1/4 cup of slightly mashed blueberries, blackberries or raspberries.

• Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment. Since you are not using traditional sugar, it may take longer for the CO2 to build.

• Open slowly, strain and enjoy!


NEED TO KNOW:

We use the brand Sweet Leaf stevia and it doesn’t produce a harsh after taste like some stevia brands are known to do.

The addition of the coconut sugar does not count as carbs because it will get eaten up by the grains during the fermentation process. The purpose of adding the coconut sugar to the ferment is to give the grains a boost of vitamins and minerals in order to make them thrive.

This soda will give your body a big boost of live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes and enzymes.

Share this article
  • Follow Us On Facebook
  • Follow Us On Pinterest

All Recipes Articles

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
Continue

How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
Continue

How to Keep Your Water Kefir Grains Alive and Healthy

Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
Continue

Water Kefir Day 1

Instructional video: Step-by-step instructions for how to ferment your own water kefir, day one. Step One: Prepare the …
Continue

Sugar: The Full Scoop

The sugar and water you use to make water kefir can impact the flavour and carbonation level of …
Continue

Water Kefir Day 2

Instructional video: step-by-step instructions for how to ferment your own water kefir, day two. Step Three: Strain the …
Continue

Spicy Watermelon Jalapeno Soda Recipe

Spicy, sweet, refreshing and addictive, this summertime watermelon jalapeno soda is unique and delicious! Did you know eating …
Continue

Benefits Of Fermented Coconut Water

Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? …
Continue

Keto Water Kefir Soda Recipe

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water …
Continue

Fresh Strawberry Water Kefir Smoothie Recipe

What could be better than waking up to a fresh strawberry smoothie? This classic, simple recipe is a …
Continue

Strawberry Rose Water Kefir Soda Recipe

Fresh garden rose petals give this strawberry water kefir soda a unique flavour reminiscent of pink candy floss. …
Continue

Umm…Can Water Kefir Make You Poop?

We know you’re wondering but are afraid to ask — can water kefir help keep things moving? Most …
Continue

The Impressive Benefits of Ginger Root

You may have noticed that we use ginger root a lot. We love the spicy flavour and the …
Continue

Lilac Lemon Water Kefir

What could be sweeter then immersing all your senses into fragrant lilac? It’s an edible flower (who knew?!) …
Continue

Moscow Mule Cocktail

Cocktail revival—a classic drink of a generation surfaces again as one of the most popular cocktails for hot …
Continue

Previous '' posts |