Blogs
Recipes
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Strawberry Rhubarb Water Kefir Smoothie
Heart health, water kefir, strawberries and rhubarb all connect together. The probiotics in water kefir alone can help your heart. But what about if you wanted to supercharge your water kefir smoothie?...
Strawberry Rhubarb Water Kefir Smoothie
Heart health, water kefir, strawberries and rhubarb all connect together. The probiotics in water kefir alone can help your heart. But what about if you wanted to supercharge your water kefir smoothie?...
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Blueberry Lime Mint Water Kefir Soda
Put a spin on a classic mojito recipe by adding blueberries. Not only are blueberries the king of antioxidants, they sweeten up this recipe. This Blueberry Mojito water kefir soda will...
Blueberry Lime Mint Water Kefir Soda
Put a spin on a classic mojito recipe by adding blueberries. Not only are blueberries the king of antioxidants, they sweeten up this recipe. This Blueberry Mojito water kefir soda will...
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Fermented Coconut Peach Creamsicle
Hot August nights are upon us and what better way to cool off in the evening than with a fermented coconut peach creamsicle? This vegan delight is made with fermented coconut milk,...
Fermented Coconut Peach Creamsicle
Hot August nights are upon us and what better way to cool off in the evening than with a fermented coconut peach creamsicle? This vegan delight is made with fermented coconut milk,...
More About Water Kefir & Health Benefits
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Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Happy Gut in the Media
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Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
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Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
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True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
