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  • Make Sourdough Starter with Water Kefir

    Make Sourdough Starter with Water Kefir

    You can get a head start with your sourdough starter with water kefir first ferment instead of plain water. The low pH of kefir inhibits the growth of competing bacteria,...

    Make Sourdough Starter with Water Kefir

    You can get a head start with your sourdough starter with water kefir first ferment instead of plain water. The low pH of kefir inhibits the growth of competing bacteria,...

  • Sweetheart Sourdough Waffle Recipe

    Sweetheart Sourdough Waffle Recipe

    What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to make your own sourdough starter with water kefir grains and spoil your...

    Sweetheart Sourdough Waffle Recipe

    What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to make your own sourdough starter with water kefir grains and spoil your...

  • Pink Grapefruit Water Kefir Soda Recipe

    Pink Grapefruit Water Kefir Soda Recipe

    Perfectly simple and elegant. One fresh fruit and you’ve got your vitamin rich probiotic drink. Love the tart and sweet flavour and boost of healthy flavanones. MAKES: about 4 cups...

    Pink Grapefruit Water Kefir Soda Recipe

    Perfectly simple and elegant. One fresh fruit and you’ve got your vitamin rich probiotic drink. Love the tart and sweet flavour and boost of healthy flavanones. MAKES: about 4 cups...

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More About Water Kefir & Health Benefits

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  • Water Kefir Can Benefit Your Pets

    Water Kefir Can Benefit Your Pets

      Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...

    Water Kefir Can Benefit Your Pets

      Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...

  • The Ultimate Beginner’s Guide to Fermenting

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

  • Why Water Kefir May Cause a Loose Stool - Happy Gut Pro

    Why Water Kefir May Cause a Loose Stool

    We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...

    Why Water Kefir May Cause a Loose Stool

    We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...

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Happy Gut in the Media

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