Blogs
Recipes
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Apple Maple Water Kefir Soda
Celebrate Canadian flavours with this Apple Maple Cinnamon Water Kefir Soda — fizzy, probiotic-rich, and naturally sweetened with real maple syrup.
Apple Maple Water Kefir Soda
Celebrate Canadian flavours with this Apple Maple Cinnamon Water Kefir Soda — fizzy, probiotic-rich, and naturally sweetened with real maple syrup.
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Fermented Salsa
This tangy fermented salsa takes minutes to prepare, starts fermenting overnight and is ready to eat in three days.
Fermented Salsa
This tangy fermented salsa takes minutes to prepare, starts fermenting overnight and is ready to eat in three days.
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Probiotic Pumpkin Spice Smoothie
Cozy up with this Probiotic Pumpkin Spice Smoothie: creamy, dairy-free, and packed with live probiotics, pumpkin, banana, and warm fall spices.
Probiotic Pumpkin Spice Smoothie
Cozy up with this Probiotic Pumpkin Spice Smoothie: creamy, dairy-free, and packed with live probiotics, pumpkin, banana, and warm fall spices.
More About Water Kefir & Health Benefits
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Tofino Bans Small Plastic Water Bottles: Why PA...
Tofino bans single-use plastic water bottles under 1L. Bali has already done the same. See why PARCHED Electrolyte-Infused Mountain Water in recyclable cans is the clear alternative to plastic bottles.
Tofino Bans Small Plastic Water Bottles: Why PA...
Tofino bans single-use plastic water bottles under 1L. Bali has already done the same. See why PARCHED Electrolyte-Infused Mountain Water in recyclable cans is the clear alternative to plastic bottles.
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Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves...
Happy Gut in the Media
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Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
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Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
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True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
