Happy Gut - Water kefir home fermentation kits and grains

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If you’re fermenting water kefir in a cool house, a salt lamp can be an easy way to keep adequate warmth around the fermentation jar. The small lightbulb in the lamp generates just enough heat to raise the temperature of the water kefir so fermentation can occur. Learn more about it in our latest post in our BIO.
#smileontheinside
#saltlamp
#waterkefir
#fermentation
#warmth
#probiotics

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They sometimes refer to Turmeric as ‘Nature’s Tylenol.’ Our latest Turmeric Ginger Black Pepper water kefir recipe is full of anti inflammatory and probiotic goodness. Win-Win. 🥂
Find the recipe in our BIO.
#smileontheinside
#inflamation
#waterkefir
#fermentation
#waterkefirsoda
#probiotics

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These gorgeous bottles are a force to be reckoned with. It’s such a gratifying day when you open your bottle of water kefir and it has a perfect fizz. On the other hand, it’s astonishing when you open the lid and water kefir sprays all over the room! Some of you have had the pleasure of an unplanned kitchen wash down and have messaged me with photos of water kefir dripping off the ceiling. Yikes!
Read our latest Post in our Bio on How To Tame Your Water Kefir Fizz under the BREW tab.
#smileontheinside
#waterkefir
#fermentation
#probiotics
#diydrinks

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Feeling under the weather? Elderberry Water Kefir to the rescue! Check out our latest Flu Buster recipe in our BIO.
#fluseason
#coldfighter
#elderberry
#smileontheinside
#waterkefir
#fermentation

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