Happy Gut - Water kefir home fermentation kits and grains

Happy Gut Shop

home fermentation kits, organic grains, and more

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learn about water kefir

Brew

learn to make your own

Recipes

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Happy Wednesday! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's hard not too have a smile on your face when you're drinking home brewed water kefir that is full of live probiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"A healthy outside starts from the inside." - Robert Urich⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#waterkefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smileontheinside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#probiotics⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fermentation

Have you ever left your water kefir first ferment

Have you ever left your water kefir first ferment too long? It happens to all of us, but the good news is that this ferment can still be used. When first ferment has been left too long it turns to vinegar, which can not only be used in a variety of ways but also has many health benefits. Read more about the probiotic benefits of water kefir vinegar through the 'health tips' link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#waterkefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smileontheinside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#waterkefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
#waterkefirvinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fermentation

If you haven't had a chance to check out this blac

If you haven't had a chance to check out this blackberry apple soda recipe yet, now is your chance! This recipe is a nice taste of fall & is best served with a friend 🥂 You can now find this pairing through the 'recipe' link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#waterkefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smileontheinside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fermentation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#friendship⠀⠀⠀⠀⠀⠀⠀⠀⠀
#probiotics

When water kefir is left too long it can turn to v

When water kefir is left too long it can turn to vinegar, which can be used in a variety of ways! One of the many uses is to make a vinaigrette, which can be paired with your favourite salad. You can find this water kefir blackberry vinaigrette through the 'recipe' link in our bio! There is also a bonus recipe for a apple walnut salad with goat cheese that you won't want to miss!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#waterkefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smileontheinside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#waterkefirvinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fermentation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#probiotics

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