Not only does water kefir have many vitamins and billions of live probiotics it also produces digestive enzymes. This helps with the break down of food and absorption of nutrients.
The best time to drink water kefir is before a meal as it allows for the enzymes to get into your gut before food does. This means that once you eat your meal your body will be ready to digest the food in no time. The quick digestion helps alleviate any bloating and discomfort that you may experience after eating.