As long as you can still visibly see your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and
Have you jumped on the sourdough train yet? Making your own starter is easier than ever when using water kefir first ferment. Use your excess
Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will
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