Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial strains. Water kefir grains are a natural
Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect your gut flora significantly. This is the
As long as you can still visibly see your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and
Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to get your water kefir grains acclimatized to
As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane sugar for best results when fermenting water
Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the water kefir into a swivel top bottle
A probiotic pop series wouldn’t be complete without classic root beer. This root beer recipe is made the old-fashioned way with natural herbs and spices.
Next up in probiotic pop series is our copycat 7UP recipe. We use lemon and lime zest to elevate the citrus in this recipe so
First in our probiotic pop series we have raspberry cream soda. We added the natural hue of raspberries to mimic the shocking pink colour we
Your water kefir grains can preform a variety of impressive functions. Add something extra to your breakfast or snack routine by making your own vanilla
If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water
Bring joy to your life with this fruity yet floral water kefir soda. Fresh rose petals give this strawberry soda a unique flavour reminiscent of
What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to make your own sourdough starter with water
Use your first ferment water kefir vinegar to make a orange sesame probiotic salad dressing right at home. We love to pair this Asian style
Juicy, sweet grapefruit pairs beautifully with aromatic Citra hops, the darling of the craft beer world. With just a hint of bitterness to make it
The time that follows New Years can feel a little anti-climactic. Let this Orange Vanilla water kefir soda recipe help wash away your winter blues!
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our
Are Terry’s Chocolate Oranges a part of your family’s holiday tradition? They are in our household, and this year we developed a chocolate orange water
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