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Strains of Probiotics And Yeasts In Water Kefir

Water kefir is one of the best dietary sources of probiotics and yeasts available and may contain up to 40 …

Apple Rosemary Water Kefir Soda Recipe

This Apple Rosemary soda recipe is a tasty and a simple way to flavor your own homemade water kefir. …

Apple Ginger Water Kefir Soda Recipe

Apple ginger is a healthy combination that will you help you fight off unwanted sicknesses. This is a …

Blackberry Peach Ginger Water Kefir Soda Recipe

This blackberry peach ginger recipe is a tasty way to flavor your own homemade water kefir. You can use …

Pear Cardamom Water Kefir Smoothie Recipe

Add beneficial live probiotics to your smoothies with our First Ferment water kefir. We’re loving this combination with fresh pear, coconut …

How To Store Water Kefir Grains

One of the beautiful things about water kefir culture is that it adapts to your lifestyle. You can …

Cantaloupe Lemon Basil Water Kefir Soda Recipe

There is nothing like the flavour of a juicy, ripe cantaloupe. It also lends nicely to water kefir …

Fermented Coconut Cream Yogurt Recipe

If you love thick yogurt, are vegan or lactose intolerant, you’ll become seriously addicted to this non-dairy yogurt. …

Water Kefir Can Benefit Your Pets

Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial …

How Much Water Kefir Is Safe For Kids To Drink?

Water kefir is safe for your children — but how much? This was such a great question I …

Watermelon Lime Mint Water Kefir Soda Recipe

When a fruit has water in its name, you know that it is a great choice to help …

How To Make Big Batches Of Water Kefir

If your grains are beginning to multiply like crazy and you are looking to share the amazing benefits …

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