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How Seasons Effect Water Kefir Fermentation

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Did you know that water kefir goes through changes with the seasons? If you look outside your window right now you will be able to notice how the different seasons affect all living organisms. Water kefir is no exception. During the summer water kefir ferments rapidly with the warmer temperatures. These are the months where … Continued

Strawberry Rhubarb Water Kefir Soda Recipe

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There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health with this strawberry rhubarb combination. Strawberries are an easy one to identify for heart health, as they already look like little versions … Continued

Gut Lovin’ Berry Burst Water Kefir Soda Recipe

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It’s a beautiful spring day at the Happy Gut Farm today! I’m busy packing my suitcase as I head out to Toronto tomorrow to tape my Dragon’s Den episode at the CBC studios. Life is pretty exciting these days at Happy Gut! This week’s recipe is an ultra simple one. Throw some fresh or frozen … Continued

Water Kefir Grain Buy Back Program

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Make extra money off your excess water kefir grains. Are you swamped with water kefir grains and don’t know what to do with them? Do you feel guilty throwing them away? Then I have the perfect extra money making proposition for you! It’s simple. Once you have 5 cups or more of excess water kefir … Continued

Blueberry Lime Mint Water Kefir Soda Recipe

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It’s patio season and this Mojito recipe is awesome with a shot of rum! Make sure you give your berries a little squeeze before you put them into your second ferment so the water kefir can penetrate the entire berry and make sure you eat the probiotic rich berries after you strain the soda. Your … Continued

Raspberry Mango Water Kefir Soda Recipe

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The background story on this recipe is ironic. I had a photo shoot scheduled with my photographer Annika and when she showed up, she walked in the door and I had absolutely nothing ready and no inspiration for how we were going to do our shoot. I just got home from a finance meeting and … Continued

Fermentation Without Hesitation Course

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SIMPLE FERMENTATION METHODS TO BOOST YOUR IMMUNITY My Fermentation Course has launched ! I am so excited to share all of my expertise and personally work with you on being successful. Follow this link to get your gut in tip top shape! Your gut will LOVE you! Purchase Happy Gut D.I.Y. Kits and Live Grains Here … Continued

Strawberry Basil Water Kefir Soda Recipe

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This recipe is genuinely one of my most favorite water kefir soda recipes! The freshness of the strawberries and the lingering basil flavor always leaves me longing for more. Let me know how you like it. STRAWBERRY BASIL Water Kefir Soda Recipe Make the first ferment and leave the jar in a warm place for 24-48 hours. … Continued

Cucumber Melon Water Kefir Soda Recipe

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This recipe comes from the heart. By giving my heart and soul to the success of this company, I was not able to go on our annual trip to Mexico. I didn’t get my annual gorge on fresh fruit and vegetables that my body so desperately craves by the time March rolls around but this … Continued

Low Commitment Water Kefir Fermentation

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Low Commitment = Huge Rewards I get so excited when people ask me about water kefir since being a Master Water Kefir Brewer is my career. It has been under the radar in the world of fermentation and studies are coming out that it is one of the more beneficial ferments for the gut with … Continued

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