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Sleep – Cherries – Chocolate – The Good Life

Categories: Health Benefits

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In this weeks blog Team Happy Gut shares how water kefir, cherries, leafy greens and chocolate can help improve your sleep! SLEEP All of us have struggled with sleep at some point in our lives. Insomnia, stress, and anxiety are the top reasons why most of us don’t get enough Zzzss. Sleep deprivation effects everything … Continued

Happy Camper Acne Fighting Water Kefir Smoothie

Categories: Water Kefir Recipes

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Happy Camper Smoothie– First Ferment Water Kefir Juice and pulp of one orange 3 strawberries diced 1 cup spinach 2-3 medium sized basil leaves (cilantro is also delicious as a substitute in this recipe) 1 tablespoon grated ginger 1.5 cup first ferment optional- 1 scoop of protein powder and/or 1 tablespoon of raw organic honey … Continued

The Good Life Magazine – Water Kefir

Categories: Health Benefits

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    Read how drinking probiotic rich water kefir can benefit you, your kids and your pets. THE GOOD LIFE MAGAZINE JULY/AUGUST     Ready to get started? Order online Find Happy Gut in over 60 retail locations across BC and Alberta   Subscribe to our Newsletter here and receive more inspiring water kefir recipes … Continued

Happy Glow Orange Basil Ginger Water Kefir Recipe

Categories: Water Kefir Recipes

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Team Happy Gut wants to share with you how water kefir, oranges, and strawberries can all help improve acne prone skin. ACNE We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brew this week feature two mighty ingredients to help … Continued

Spring In Your Step – Rhubarb Strawberry Water Kefir Smoothie

Categories: Water Kefir Recipes

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Spring In Your Step – Rhubarb Strawberry Smoothie  First Ferment Water Kefir   3 strawberries 1 cup spinach 2-3 sprigs thyme 1 tablespoon grated ginger 1 stalk rhubarb 1 banana 1 tsp honey 1.5c first ferment water kefir optional- 1 scoop of protein powder Combine all ingredients into blender and add ice. Blend and enjoy!   Team Happy Gut wants to share how … Continued

Strawberry Rhubarb Thyme Water Kefir Recipe

Categories: Water Kefir Recipes

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There are so many combinations of fizzy, probiotic rich water kefir that you can make with strawberries. They are such a delight! Here is some ways that they can also boost your heart health.   Strawberries are an easy one to identify for heart health, as they already look like little versions of one of our … Continued

Acne | Happy Glow Water Kefir Recipe | Farm to Folk

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In this weeks blog Team Happy Gut shares how water kefir, oranges, spinach and strawberries can all help improve acne prone skin. ACNE This week, our topic is acne. We are all striving to keep our bodies healthy and happy, and acne can be painful, itchy and for some induces self consciousness. Our brews this … Continued

Heart Health | Strawberry Rhubarb Water Kefir | Choices Markets

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  In this weeks blog Team Happy Gut shares how heart health, water kefir, strawberries and rhubarb all connect together.  Heart Health This week, our topic is heart health. We are all striving to keep our tickers as healthy as possible, and our brews this week feature two mighty ingredients to help prevent heart disease. As … Continued

Nausea | Butterfly Pea Flower | The Light Cellar

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Our Blog this week features ways to ease nausea, how to use Butterfly Pea Flower in your smoothies and second ferments and a Galactic Purple People Pleaser Cocktail to impress your friends.   What’s New At Happy Gut    Happy Gut continues to expand across Canada. I spent my week promoting Happy Gut DIY kits … Continued

Where Have You Been All My Life Water Kefir???

Categories: Frequently Asked Questions

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This will be your first thought when you finish reading this article introducing you to water kefir.   There has been a big insurgence of fermented foods in today’s markets, menus, and diet plans. There are so many different types of ferments, and different information about eating various types in order to build up the … Continued

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