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How To Easily Keep Your Ferments Warm In Winter

Categories: Frequently Asked Questions, Water Kefir Recipes

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The #1 reason your ferments aren’t working is because they aren’t warm enough. The problem isn’t the grains. They have been around since the 1800’s and can be dehydrated or frozen and they start working again. As long as you can see them, THEY ARE FINE!!! So many people are throwing them away because they … Continued

How To Tame Anxiety Naturally With This Simple Homemade Soda

Categories: Uncategorized, Water Kefir Recipes

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As November blows cold into our lives, so does the winter darkness and the anxiety of Christmas creeping up on us. Stress around all of those issues is real but there are natural ways to help ease those feelings. Looking at probiotics and mood disorders, studies have shown that beneficial microorganisms decrease inflammation and increase … Continued

Get Your ‘Plum’ Ing Movin’ with Vanilla Plum Thyme Water Kefir Soda

Categories: Health Benefits, Water Kefir Recipes

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Let’s get your ‘Plum’ ing movin’. Literally!  Happy Gut is located on a farm in the beautiful West Kootenay’s with an abundance of fruit trees that produce prolific amounts of fruit. Fall is such a great time to experiment! This week I chose plum as our brew of the week. I was recently contacted by … Continued

A Little Powerhouse That Soothes Sore Throats

Categories: Health Benefits, Water Kefir Recipes

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The much dreaded sore throat and cold season has arrived and it’s almost impossible to avoid picking something up. As a child, I would get Bronchitis every winter and have the most disturbing bark for weeks on end. In the last few years, I rarely get colds and personally attribute it to making healthy food … Continued

Ditch The Energy Drinks For This All Natural Soda

Categories: Water Kefir Recipes

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Apple picking season is upon us and fresh pressed apple juice takes me back to a time when my family would have apple juice pressing parties at our house. It was a yearly highlight for us kids! My dad was a carpenter and built an apple press. Friends and relatives would arrive with truck loads … Continued

Warm Spiced Pear And Vanilla Water Kefir Soda

Categories: Water Kefir Recipes

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Fall is such an exciting time in the world of Water Kefir Soda and this warming Spiced Pear and Vanilla Soda is decadent! There are so many fruits and herbs to experiment with when it comes to making interesting flavor combinations. I’m having a tough time containing myself because I have so many exciting recipes to … Continued

Freshly Picked Pear Thyme and Honey Water Kefir

Categories: Water Kefir Recipes

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Freshly Picked Pear Thyme and Honey Water Kefir  When bounteous autumn rears her head, she joys to pull the ripened pear. Ahh… pears. The lustrous golden rays of sunshine that are little trickers. One day they’re green and the next day they’re yellow. Just like that! Or in the case of the Happy Gut farm where the bears … Continued

Vegan Fermented Nut Milk Creamsicle Smoothie

Categories: Water Kefir Recipes

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Vegan’s Rejoice! We made you a delicious Fermented Nut Milk Creamsicle   You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to … Continued

Decadent Peaches and Cream Nut Milk Kefir

Categories: Water Kefir Recipes

Who doesn’t love peaches and cream?   You may have heard of milk kefir, the cousin to water kefir. While their processes are very similar, the grains are different. Water kefir grains do not respond to dairy, and milk grains do not respond to non-dairy alternatives. Milk kefir tends to be a bit thicker (like … Continued

How To Make Fermented Nut Milk Kefir

Categories: Health Benefits, Uncategorized, Water Kefir Recipes

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In this weeks blog Team Happy Gut is sharing a twist on water kefir by introducing you to the world of fermented nut milk.   We love our effervescent, probiotic water-based blends, but have you ever thought about substituting the water for coconut or almond milk? We have, and it is DELICIOUS! Introducing Fermented Nut … Continued

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