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Where Have You Been All My Life Water Kefir???

Categories: Frequently Asked Questions

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This will be your first thought when you finish reading this article introducing you to water kefir.   There has been a big insurgence of fermented foods in today’s markets, menus, and diet plans. There are so many different types of ferments, and different information about eating various types in order to build up the … Continued

Mother’s Day, Chronic Fatigue and Blackberries

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Friday has arrived quickly for us this week!    We have been basking in the glow of all of this sunny weather, and it has inspired us to create some amazing new brews for you. This week we are taking a look at how water kefir can help people with chronic fatigue.   Our hearts go … Continued

Fatigue Energy Boost Smoothie

Categories: Water Kefir Recipes

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Give your fatigue an energy boost with this smoothie! 1/2 cup blackberries (fresh or frozen) 1/4 cup raw (shredded) or steamed beets 1 hand full fresh basil (6-12 leaves to taste) **Our favorite in this is Thai basil, with its subtle licorce flavor. Sweet basil is also a great add to this mix! 1 teaspoon … Continued

Blueberry Dream Water Kefir Recipe

Categories: Water Kefir Recipes

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This Blueberry Dream Water Kefir gets it’s name from the aromatic scent that hits you the minute you open the bottle! So delicious and fresh. 2-3 tablespoons wild blueberries 6 Basil leaves 2-3 tablespoons tart cherry juice or 4-5 frozen tart cherry halves available in the organic juice aisle of your grocery store, or in … Continued

Canadian Water Kefir Company Happy Gut – Podcast Interview

Categories: The Story So Far, Uncategorized

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A Grassroots Canadian Water Kefir Company Podcast Interview Listen to this podcast interview and learn how more and more research is showing that the volume and diversity of bacteria in our guts can be one of the biggest determinates of our overall health, well being, and ultimately, our happiness. Leeza Zurwick of Castlegar, BC, discovered … Continued

Water Kefir Blueberry Dream Anti-Inflammatory Smoothie

Categories: Water Kefir Recipes

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Water Kefir Blueberry Dream Anti-Inflammatory Smoothie 1/4 cup frozen wild blueberries 1 cup (packed) lightly blanched or young nettles (can sub spinach or kale if you don’t have nettle) *Be sure to use tongs or wear gloves when handling  fresh nettles to prevent stings* 1 cup first ferment water kefir 1 tablespoon fresh grated ginger … Continued

Water Kefir Blueberry Chamomile Fizz

Categories: Water Kefir Recipes

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  Water Kefir Blueberry Chamomile Fizz 1/4 cup wild blueberries (slightly squeeze them to infuse more flavor) 1 tablespoon dried chamomile flowers 1 tablespoon fresh grated ginger (or 5 small pieces of candied ginger) Optional: 1 teaspoon maple syrup (unless you are using dried blueberries/candied ginger)-this helps to feed the ferment, and also adds a … Continued

Purple May, Autoimmune Diseases, New Recipes

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  Happy First Week Of May! The beauty of living in the Kootenay’s is that we get to experience all 4 gorgeous seasons. I spend every Thursday travelling to the Okanagan one week and to the East Kootenay’s on the other and each trip entails crossing mountain passes, so I often get to see all 4 seasons in … Continued

Happy Gut DIY Lemonade Water Kefir

Categories: Water Kefir Recipes

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Lemonade Water Kefir With the much anticipated launch of our Lemonade water kefir, we have had a number of inquiries as to where people can purchase it. Unfortunately at this time it is only available in stores and restaurants in the East and West Kootenay’s. The good news, is that you can purchase your own DIY … Continued

Honey Lemon Ginger Water Kefir Immunity Smoothie

Categories: Water Kefir Recipes

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Honey Lemon Ginger Immunity Smoothie 2T honey  1-2T fresh grated ginger (or 1/2t ground) 3/4t ground tumeric (1T fresh grated)  1 cup loose spinach (if you use a bullet, it should be half of the blending cup)  1c first ferment water kefir 1/2 fresh squeezed lemon  5 chunks frozen pineapple  Optional: add protein powder of … Continued

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