Say good-bye to premixes and heaps of added sugar. This recipe brings things to back to basics, with the added benefit of probiotics. This recipe is fun for the whole family- parents can add a splash of rum for a adult treat, and kids love it as a popsicle.

PROBIOTIC PINA COLADA RECIPE

Yields:

2 servings

INGREDIENTS:

3/4 cup of fermented coconut cream

2 cups of fresh pineapple chunks (frozen is fine, and will reduce how much ice you need to add)

1 cup first ferment water kefir 

2 tbsp. fresh squeezed lime juice

2 cups of ice

INSTRUCTIONS

In a high speed blender, add the above ingredients and blend until smooth. If the mixture needs more liquid, add more first ferment water kefir until it blends easily.

If you would like to add alcohol, add 2 oz of rum white rum per serving (along with the other blender ingredients) and blend thoroughly.

Pour into a glass, and enjoy!

If this is for the kids, do not add alcohol. Pour into popsicle molds, and freeze over night.

More links

How much water kefir is safe for kids to drink?

Water kefir popsicle recipe