Our bodies crave vitamin C when we’re anxious and blueberries are perfectly packed with a big dose of vitamin C. Mixed with relaxing chamomile, this recipe is perfect to help ease your anxiety.
BLUEBERRY CHAMOMILE RECIPE
MAKES: about 4 cups
4 cups first ferment
1/4 cup of lightly mashed blueberries
1 Tbsp loose chamomile tea
Optional: 8-10 pieces of ginger
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.
- Seal up the bottle and leave it in a warm place for 24 hours for the second ferment.
- Open slowly, strain and enjoy!
NEED TO KNOW:
This simple recipe boasts anxiety reducing magnesium, B1, B6, B12, enzymes, folate, vitamin K, calming vitamin A from the chamomile and immune boosting vitamin C and antioxidants in the blueberries.