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Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve …
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Instructional video: Step-by-step instructions for how to ferment your own water kefir, day one. Step One: Prepare the …
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The sugar and water you use to make water kefir can impact the flavour and carbonation level of …
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Instructional video: step-by-step instructions for how to ferment your own water kefir, day two. Step Three: Strain the …
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Vinegar is a traditional kitchen staple with uses from cleaning to facial care. It contains acetic acid, which …
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Bask in the late summer weather by enjoying these two complimentary flavours of apple and blackberry that beckon …
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Sometimes we forget about the jar of fermenting water kefir left on the kitchen counter for too long. …
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The crisp, juicy crunch of apples along with toasted walnuts add great texture and sustenance to this tasty …
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“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate …
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Water kefir first ferment is extremely versatile, and can be used in many impressive ways. Substitute sugary fruit …
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Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer …
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Beat the heat with this nourishing take on the classic Kentucky Derby drink. MODERN MINT JULEP COCKTAIL RECIPE …
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From cold medicines to chewing gum, mint shows up a lot in our daily lives. With over 500 …
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