Fermentation School
More About Water Kefir & Health Benefits
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
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The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
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How Relaxation and Sleep Heal Your Gut
A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead to additional health issues. When we’re feeling high levels of stress or...
How Relaxation and Sleep Heal Your Gut
A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead to additional health issues. When we’re feeling high levels of stress or...
Recipes
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How to Flavour Water Kefir with Fresh Herbs
Fresh herbs add delicious and surprising flavours to water kefir.
How to Flavour Water Kefir with Fresh Herbs
Fresh herbs add delicious and surprising flavours to water kefir.
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Blueberry Pineapple Ginger Water Kefir Soda Recipe
Blueberry pineapple ginger water kefir offers a symphony of flavors, blending the tanginess of pineapple with the sweetness of blueberries and the subtle heat of ginger. BLUEBERRY PINEAPPLE GINGER RECIPE...
Blueberry Pineapple Ginger Water Kefir Soda Recipe
Blueberry pineapple ginger water kefir offers a symphony of flavors, blending the tanginess of pineapple with the sweetness of blueberries and the subtle heat of ginger. BLUEBERRY PINEAPPLE GINGER RECIPE...
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Berry Burst Water Kefir Soda Recipe
This recipe is an ultra simple one. Put some fresh or frozen berries into your second ferment, seal the lid, leave it on the counter for 24 hours and voila!...
Berry Burst Water Kefir Soda Recipe
This recipe is an ultra simple one. Put some fresh or frozen berries into your second ferment, seal the lid, leave it on the counter for 24 hours and voila!...
