Mangoes and raspberry are both low in calories but packed full of healthy nutrients. This recipe is both tasty and good for you.

RASPBERRY MANGO RECIPE

MAKES: about 4 cups

INGREDIENTS:

4 cups first ferment

1/4 cup raspberries fresh or frozen

1/4 cup mango fresh or frozen

INSTRUCTIONS:

• Make the first ferment and leave the jar in a warm place for 24-48 hours.

• Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.

• Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment.

• Open slowly, strain and enjoy!

NEED TO KNOW:

This refreshing raspberry mango soda will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes, antioxidants and vitamin C.

Refrigerate immediately and it can last there for up to 8 weeks before it turns to vinegar.