Blueberry Chamomile Water Kefir Soda Recipe
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Our bodies crave vitamin C when we’re anxious and blueberries are perfectly packed with a big dose of vitamin C. Mixed with relaxing chamomile, this recipe is perfect to help ease your anxiety.
BLUEBERRY CHAMOMILE RECIPE
MAKES: about 4 cups
INGREDIENTS:
4 cups first ferment
1/4 cup of lightly mashed blueberries
1 Tbsp loose chamomile tea
Optional: 8-10 pieces of ginger
INSTRUCTIONS:
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.
- Seal up the bottle and leave it in a warm place for 24 hours for the second ferment.
- Open slowly, strain and enjoy!
NEED TO KNOW:
Blueberry chamomile water kefir combines the calming properties of chamomile with the probiotic benefits of water kefir. Chamomile is known for its potential to promote relaxation and aid sleep, while the probiotics in water kefir support gut health, which can positively influence mood. Together, they create a soothing beverage that can help alleviate stress and enhance overall well-being.