What could be better than waking up to a fresh strawberry smoothie? This classic, simple recipe is a reminder that good food doesn’t have to be complicated.
FRESH STRAWBERRY SMOOTHIE RECIPE
MAKES: 1 servings
INGREDIENTS:
3/4 cups first ferment water kefir
1 cup fresh strawberries, sub. frozen
1 banana
1/4 tsp vanilla
3/4 c coconut or milk yogurt
1 tsp honey, adjust to your taste
1 tbsp hemp seeds
1 tsp chia seeds
ice (optional)
INSTRUCTIONS:
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Place all ingredients into a blender and blend on high speed until smooth
- Pour into a tall glass and enjoy immediately.
NEED TO KNOW:
Adjust honey depending on the sweetness of the strawberries. If they’re really ripe and sweet, you may not need honey at all.
Hemp and chia seeds are optional, but both a good sources of nutrition.
Strawberries are loaded with vitamin C and K and are one of the top 20 antioxidant foods.
Fermented coconut yogurt and fermented nut milk are great options to add to your smoothies.
