Fermented Salsa

By Master Brewer, LEeza

Fermented Salsa

Type: Vegetable

Flavour: Spiced/Earthy

Benefits: anti-inflammatory, gut health, indigestion

Fermented Salsa – A Tangy, Probiotic Twist on a Classic

Love salsa but want to give it a gut-healthy upgrade? This Fermented Salsa recipe is quick to prepare, brimming with flavour, and packed with billions of live probiotics thanks to the addition of Happy Gut's water kefir first ferment.

Fermentation enhances salsa in two ways: it adds a tangy complexity you can’t get from fresh salsa, and it infuses your jar with live cultures that support digestion and immunity. Ready in just three days, this recipe is a simple way to add diversity to your probiotic intake while enjoying a food you already love.

Juicy Roma tomatoes, onion, garlic, jalapeño, lime, and cilantro come together to make a salsa that’s fresh, zesty, and lightly fizzy with fermentation. It’s delicious with tortilla chips, layered on tacos, or served alongside your favourite grilled dishes.


🌶️ Why You’ll Love This Salsa:

  • Adds billions of probiotics to your diet in a familiar, tasty way
  • Made with real, whole ingredients and no preservatives
  • Ferments in just 3 days on your countertop
  • Lasts up to 3 months in the fridge
  • Versatile—use it as a dip, topping, or flavour boost for any meal


💡 Fermentation Tip:

Keep an eye on your jar during the first few days. Once fermentation becomes active, the liquid may bubble and spill over. If that happens, simply remove a little brine. Always keep your vegetables submerged under liquid to prevent spoilage.

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