Water Kefir Sourdough Starter

By Master Brewer, Leeza

Water Kefir Sourdough Starter

Type: Base, Baking, Sourdough

Benefits: gut health

Water Kefir Sourdough Starter – The Perfect Fermented Beginning

If you’ve ever dreamed of making your own sourdough bread, this is your sign to start β€” and you can give your starter a probiotic boost by usingΒ Happy Gut’s first ferment water kefir instead of plain water.

Water kefir’s naturally low pH helps discourage unwanted bacteria while encouraging wild yeast and lactic acid bacteria to thrive. The result? A faster, more resilient sourdough starter that’s packed with beneficial microbes and full of tangy, complex flavour.

Sourdough is one of the oldest forms of natural fermentation: a living dough that captures wild yeast from the air and flour. With a little care and patience, you’ll nurture a bubbling starter that will reward you with loaves that are deeply flavourful, aromatic, and easier to digest than commercial breads.

Water Kefir Sourdough Starter

Water Kefir Sourdough Starter

Leeza

Category

Base/Baking

You can get a head start with your sourdough starter with water kefir first ferment instead of plain water. The low pH of kefir inhibits the growth of competing bacteria, so the wild yeast can flourish.

Sourdough is a lacto-fermented dough that rises naturally from the wild yeast found in bread flour. The yeast eats the sugar in flour (the carbohydrates) and eventually will be strong enough to bake with. Although it requires time and commitment, making your own sourdough is extremely satisfying, not to mention delicious and easier to digest.

Ingredients

Directions

  1. In a non-reactive jar, mix 40g (1/3 cup) of flour (we recommend a blend of whole-wheat and white flour) and 40g (3 tbsp) of first ferment water kefir. Tip: It’s easier to add flour into liquid, than vice-versa. Use a fork to thoroughly mix the flour, and try to keep splashes scraped down from the sides. Cover with a lid or waxed fabric wrap, and leave it in a consistently warm place in your kitchen for 24 hrs.

  2. After 24 hours, your starter should look liquid and there may be small bubbles on top. Discard half of the starter, or use it for sourdough pancakes. Add another 40 g of water kefir, and 40 g of flour. Mix well and leave it covered again for another 24 hrs.

  3. Repeat the discarding and feeding for about 3-4 days, and by then you should notice the starter growing on it’s own. Once it is doubling in size, it is ready to use! You can tell how much it’s growing by wrapping a rubber band around the line base line of the starter when it’s been fed and mixed. Compare after 24 hrs to see how much it’s grown. Note: If you notice the starter has deflated on it’s own, it’s time to feed it.

  4. Use your sourdough starter with water kefir in your favourite sourdough baking recipe, and enjoy!
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.