Recipes

Berry Coconut Cream Overnight Oats

Berry Coconut Cream Overnight Oats

Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed. They’re nutritious, filling and get...

Berry Coconut Cream Overnight Oats

Overnight oats are a favourite breakfast for those days when you know you’re going to be running as soon as you get out of bed. They’re nutritious, filling and get...

Chocolate Orange Coconut Yogurt Parfait

Chocolate Orange Coconut Yogurt Parfait

It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will love! INGREDIENTS: 1 can of...

Chocolate Orange Coconut Yogurt Parfait

It is as delicious as it looks! Rich, creamy, chocolatey and fermented, this chocolate orange coconut yogurt parfait is one dessert that your tummy will love! INGREDIENTS: 1 can of...

vanilla chai soda

Vanilla Chai Water Kefir Soda Recipe

Add some calm into your life with this spicy and warm vanilla chai soda recipe. It’s sure to become one of your favourites this holiday season. Makes: about 4 cups...

Vanilla Chai Water Kefir Soda Recipe

Add some calm into your life with this spicy and warm vanilla chai soda recipe. It’s sure to become one of your favourites this holiday season. Makes: about 4 cups...

Vanilla Chai Overnight Oats Recipe

Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES: one serving INGREDIENTS: 1/2 cup...

Vanilla Chai Overnight Oats Recipe

This overnight oats recipe will warm your tummy with hints of vanilla and chai spice, cardamom and ginger. VANILLA CHAI COCONUT CREAM OVERNIGHT OATS MAKES: one serving INGREDIENTS: 1/2 cup...

moscow mule

Blueberry Pomegranate Moscow Mule

A fun twist on the classic Moscow Mule. Freshly squeezed lime juice, vodka, ginger beer, and blueberry pomegranate water kefir, make this Blueberry Pomegranate Moscow Mule a fun cocktail! MAKES:...

Blueberry Pomegranate Moscow Mule

A fun twist on the classic Moscow Mule. Freshly squeezed lime juice, vodka, ginger beer, and blueberry pomegranate water kefir, make this Blueberry Pomegranate Moscow Mule a fun cocktail! MAKES:...

Probiotic Pumpkin Spice Smoothie

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings INGREDIENTS:1 frozen banana 1 cup...

Probiotic Pumpkin Spice Smoothie

All of your favorite Fall flavours come together and make this delicious Pumpkin Spice smoothie that is full of live probiotics. MAKES: about 2 servings INGREDIENTS:1 frozen banana 1 cup...