Skip to main content

What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
Continue

How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
Continue

Fermentation and Good Fats

Fat is a big topic in the world of nutrition. From “keto” to “paleo”, diet industry buzz words …
Continue

Keto Water Kefir Soda Recipe

If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water …
Continue

Umm…Can Water Kefir Make You Poop?

We know you’re wondering but are afraid to ask ? can water kefir help keep things moving? Most …
Continue

The Impressive Benefits of Ginger Root

You may have noticed that we use ginger root a lot. We love the spicy flavour and the …
Continue

How Much Alcohol Is In Water Kefir?

Typically there is only a small amount (0.02-0.05) of naturally fermented alcohol content in the finished drink?the same …
Continue

Your Relationship With Your Gut

Your relationship with your gut and your gut health is more important for your health and well-being than …
Continue

10 Surprising Reasons Why You Shouldn’t Skip Breakfast

Why do so many of us think that breakfast is an expendable meal? People who wouldn’t dream of missing …
Continue

Older Entries | Newer Entries