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How To Know If Your Water Kefir Grains Are Dead
As long as you can still visibly see your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve been around for centuries....
How To Know If Your Water Kefir Grains Are Dead
As long as you can still visibly see your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and they’ve been around for centuries....
Keeping Water Kefir Ferments Consistently Warm
The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20 – 25 C (70 –...
Keeping Water Kefir Ferments Consistently Warm
The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20 – 25 C (70 –...
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety, anger, sadness – all these...
Anxiety is Connected to Your Gut
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety, anger, sadness – all these...
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems in our body—the enteric nervous...
What is the Enteric Nervous System Telling Us?
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems in our body—the enteric nervous...
Benefits Of Fermented Coconut Water
Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? Drank too much the night before? Had a fever? Odds are, you...
Benefits Of Fermented Coconut Water
Have you ever spent too much time in the sun? Rushed through a busy morning full of meetings? Drank too much the night before? Had a fever? Odds are, you...
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the yeasts; they consume the sugar...
The Purpose of Sugar in Water Kefir Ferments
You may be wondering why water kefir needs so much sugar. Without sugar, water kefir cannot ferment. Sucrose is most easy to digest by the yeasts; they consume the sugar...