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What are the Probiotic Strains In Water Kefir?

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?

Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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10 Surprising Reasons Why You Shouldn’t Skip Breakfast

Why do so many of us think that breakfast is an expendable meal? People who wouldn’t dream of missing …
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Anxiety is Connected to Your Gut

The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal …
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What are Flavanones and Why Should You Care?

The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have …
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Does Vitamin C prevent COVID-19?

In one word—NO. There has been much reported in the media lately that vitamin C is helping in …
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How Relaxation and Sleep Heal Your Gut

A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead …
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6 Tips to Avoid Holiday Adrenal Fatigue

Christmas is meant to be a time of relaxation spent with your dearest but often becomes a stressful …
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5 Tips To Boost Gut Health During The Holidays

Gut issues intensify around Christmas not only because we are eating foods that we don’t normally eat throughout …
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