What are the Probiotic Strains In Water Kefir?
Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?
Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Fermentation and Good Fats
Fat is a big topic in the world of nutrition. From “keto” to “paleo”, diet industry buzz words …
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Keto Water Kefir Soda Recipe
If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water …
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Umm…Can Water Kefir Make You Poop?
We know you’re wondering but are afraid to ask ? can water kefir help keep things moving? Most …
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The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the …
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How Much Alcohol Is In Water Kefir?
Typically there is only a small amount (0.02-0.05) of naturally fermented alcohol content in the finished drink?the same …
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Your Relationship With Your Gut
Your relationship with your gut and your gut health is more important for your health and well-being than …
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10 Surprising Reasons Why You Shouldn’t Skip Breakfast
Why do so many of us think that breakfast is an expendable meal? People who wouldn’t dream of missing …
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