Health Benefits

Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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Your relationship with your gut and your gut health is more important for your health and well-being than …
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The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal …
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The plant nutrients called flavanones are found in citrus fruit, including oranges, grapefruit, lemons and limes. They have …
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A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead …
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Christmas is meant to be a time of relaxation spent with your dearest but often becomes a stressful …
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Gut issues intensify around Christmas not only because we are eating foods that we don’t normally eat throughout …
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Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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Water kefir is safe for your children, but how much? This was such a great question I received …
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Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
Continue

Not only does water kefir have many vitamins and billions of live probiotics it also produces digestive enzymes. …
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Fermented foods and beverages have been rediscovered and become the darlings of today’s food scene. There is one …
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Autoimmune disease is an umbrella term for any diseases characterized by abnormal functioning of the immune system. Our …
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