Boost your smoothie with this blend of ingredients. Pineapples have anti-inflammatory properties which makes them a great pairing to water kefir.
PINEAPPLE SUNSHINE SMOOTHIE RECIPE
MAKES: about 2 cups
INGREDIENTS:
- 1/2 cup water kefir first ferment
- 5 chunks pineapple – fresh or frozen
- 1/4 cup cucumber
- 1/2 cup med. carrot or 1/8 cup PURE carrot juice
- 1/2 cup med. apple
- 1 sprig mint
- 1 sprig sweet basil
- Optional immune boosters: 1 tbsp grated ginger, 1/2 tsp turmeric, 2 tbsp honey
INSTRUCTIONS:
Make the first ferment water kefir and leave the jar in a warm place for 24-48 hours.
Strain the grains, and measure out 1/2 cup of first ferment for the smoothie recipe. First ferment can be kept in the fridge for up to 14 days, or you can move on to the second ferment to flavour and carbonate it.
Add all ingredients to a highspeed blender and blend until smooth.
Pour into a glass, and enjoy!