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Mango Cherry Fermented Nut Milk Parfait

Leeza Zurwick

Founder

Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add it to your repertoire of favourite recipes.

MANGO CHERRY FERMENTED NUT MILK PARFAIT

MAKES: one serving

INGREDIENTS:

1 c. fresh or frozen cubed mango

1/2 c. fresh or frozen pitted cherries

2 tbsp. first ferment water kefir

1/2 c. water kefir fermented nut milk (recipe here)

1/4 c. granola

INSTRUCTIONS:

  • add mango, cherries and water kefir to blender and blend on high until smooth. Add more water kefir if the mixture is too thick.
  • spoon into a glass
  • add fermented nut milk (made in advance)
  • sprinkle granola on top
  • eat right away

NEED TO KNOW:

Fresh or frozen fruit can be used. Here, we used frozen fruit for a nice icy smoothy texture, along with some fresh mango.

Any frozen of fresh fruit or berries can be used.

We used coconut fermented milk here, but almond is equally delicious. No time to make fermented nut milk? Use yogurt instead.

This is a wonderful breakfast meal or a mid-afternoon snack.

Fermented Coconut Milk
Mango Cherry Parfait Ingredients
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