Indulge in a refreshing fusion with our Raspberry Mango Water Kefir Recipe. Combining the tangy essence of raspberries with the tropical sweetness of mango, this probiotic-rich concoction offers a delightful burst of flavors. Perfect for a revitalizing drink that nourishes your gut and tantalizes your taste buds.
RASPBERRY MANGO RECIPE
MAKES:
about 4 cups
INGREDIENTS:
4 cups first ferment
1/4 cup raspberries mashed
1/4 cup pureed mango
INSTRUCTIONS:
- Make the first ferment and leave the jar in a warm place for 24-48 hours.
- Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.
- Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
- Open slowly, strain and enjoy!
NEED TO KNOW:
This refreshing raspberry mango soda will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, folate, vitamin K, electrolytes, enzymes, antioxidants and vitamin C.
WHY DRINK WATER KEFIR?
Water kefir offers numerous health benefits due to its probiotic nature. Rich in beneficial bacteria and yeast, it aids digestion, supports a healthy gut microbiome, and strengthens the immune system.
Regular consumption of water kefir can improve gut health by balancing the microbiota, potentially reducing symptoms of digestive disorders like bloating, gas, and constipation. It may also alleviate inflammation and boost nutrient absorption.
Furthermore, water kefir is a low-calorie, non-dairy alternative to traditional probiotic sources, making it suitable for those with lactose intolerance or dairy allergies. Its hydrating properties and potential to enhance energy levels contribute to overall vitality.
The versatility of water kefir allows for endless flavor variations, appealing to various tastes while providing the same health benefits. Overall, incorporating water kefir into your diet can be a delicious way to support digestive health, strengthen immunity, and promote overall well-being.