Raspberry Water Kefir Dressing – A Bright, Probiotic-Packed Twist on a Classic
If you’ve never made your own salad dressing, this recipe is the perfect place to start. Bursting with berry flavour, light acidity, and a hint of sweetness, our Raspberry Water Kefir Dressing is fresh, simple, and brimming with gut-loving probiotics thanks to the star ingredient: water kefir vinegar.
Unlike store-bought dressings that can be loaded with preservatives and sugar, this one blends real raspberries, lemon juice, honey (or date syrup), and a mild oil like olive, avocado, or walnut. The result? A smooth, slightly tangy dressing that brightens up every bite—whether you’re topping greens, roasted vegetables, grilled fish, or chicken.
🍓 Why You’ll Love It:
- Naturally probiotic from fermented water kefir vinegar
- Vegan option with date syrup
- Uses whole raspberries (no straining needed—seeds are pulverized in the blender)
- Keeps fresh in the fridge for up to 2 weeks
- Customizable: add chopped herbs like tarragon or mint for extra complexity
🧪 What Is Water Kefir Vinegar?
Water kefir vinegar is made by fermenting Happy Gut first ferment water kefir longer than usual — about 5 to 10 days, instead of 24–48 hours. As the fermentation continues, beneficial bacteria consume residual sugar and alcohol, converting it into a tangy, live-culture vinegar rich in acetic acid and probiotics. It’s a natural, flavourful way to turn your kefir into a versatile kitchen staple.
✅ To make your own: Let your first ferment brew for 5+ days until it tastes sour like vinegar. Strain, bottle, and refrigerate to slow further fermentation.
💡 Tips for the Best Raspberry Dressing:
- Use frozen raspberries for convenience and extra chill
- Blend thoroughly so the seeds break down completely
- Taste before serving — add extra honey or vinegar to suit your flavour preferences
- Drizzle generously on spinach, arugula, grain bowls, or even grilled peaches

Raspberry Water Kefir Salad Dressing
Leeza
Rated 5.0 stars by 1 users
Category
Vinaigrette/Salad Dressing
Servings
10 (1 1/4 cups)
Calories
90
This salad dressing is fresh, flavourful and made with probiotic-rich water kefir vinegar. It’s quick and so much better than a store bought dressing.
Ingredients
-
1 c. raspberries (preferably frozen)
-
1/4 c. lemon juice
-
1/4 c. water kefir vinegar
-
1/4 c. mild olive oil, or walnut or avocado oil
-
3 tbsp. honey or date syrup for vegan option
-
1/8 tsp. sea salt
Directions
Add all ingredients to blender and process until smooth
Drrizzle over salad, grilled chicken, fish or vegetables
Recipe Note
The raspberry seeds are pulverized during the blending process. It’s good for those who don’t like or want berry seeds in their food.
This dressing will last in the fridge for about 2 weeks.
You can add fresh finely chopped herbs. Our favourites are tarragon or mint.
TO MAKE WATER KEFIR VINEGAR:
Water kefir vinegar is easy to make by simply keeping your first ferment brewing longer. This typically takes 5-10 days.
Follow your first ferment process, but instead of draining the water kefir and removing the grains after 24 – 48 hours, leave the brew for 5 days. Taste the ferment, you will know when it has turned to vinegar when the water kefir tastes quite sour. When the water kefir vinegar suits your taste, remove the water kefir grains. Pour the liquid into a bottle and keep in the refrigerator to slow the fermentation process. The water kefir vinegar is full of live probiotics.
Water kefir doesn’t go bad. If it is in a sealed bottle with no chance of cross contamination, the live cultures will slowly continue to eat up the sugars in the drink and eventually the drink will turn to vinegar. The yeast in the fermentation process produces alcohol, and when the ferment is left for a longer amount of time the bacteria is able to consume the alcohol and turn it into acetic acid.
Nutrition
Nutrition
- Serving Size
- 1 serving (2 tbsp)
- per serving
- Calories
- 90
- Fat
- 7 grams
- Saturated Fat
- 1 grams
- Carbs
- 6 grams
- Sugar
- 5 grams
- Fiber
- 0.7 grams
- Protein
- 0.2 grams
- Sodium
- 40 milligrams
- Vitamin C
- milligrams
- 10%