Tart Cherry Water Kefir Recipe

Tart Cherry Water Kefir Recipe

Tart cherry water kefir combines the sleep-enhancing properties of tart cherries with the gut-health benefits of probiotics. Rich in melatonin and tryptophan, it may regulate sleep cycles and improve sleep quality. The fermentation process enhances nutrient absorption and reduces sugar content.

Cherry Vanilla Water Kefir Soda Recipe

MAKES:

about 4 cups

INGREDIENTS:

4 cups first ferment

1/2 cup tart organic cherry juice 

INSTRUCTIONS:

  • Make the first ferment and leave the jar in a warm place for 24-48 hours.
  • Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.
  • Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment.
  • Open slowly, strain and enjoy!

NEED TO KNOW:

This tart cherry soda will give your immune system a boost of over 30 billion live probiotics, magnesium, vitamin C, folate, vitamin K, electrolytes, enzymes and antioxidants.

 

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