Recipes

Sourdough Waffles with Blueberries and Pure Maple Syrup - Happy Gut Pro

Sourdough Waffles with Blueberries and Pure Map...

Have you jumped on the sourdough train yet? Making your own starter is easier than ever when using water kefir first ferment. Use your excess starter in this yummy waffle recipe...

Sourdough Waffles with Blueberries and Pure Map...

Have you jumped on the sourdough train yet? Making your own starter is easier than ever when using water kefir first ferment. Use your excess starter in this yummy waffle recipe...

Grape Ginger Water Kefir Soda - Happy Gut Pro

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in the neck of a bottle...

Grape Ginger Water Kefir Soda

Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in the neck of a bottle...

Grape Ginger Water Kefir Gummies - Happy Gut Pro

Grape Ginger Water Kefir Gummies

Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp fresh grated ginger 2/3 cups water kefir...

Grape Ginger Water Kefir Gummies

Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp fresh grated ginger 2/3 cups water kefir...

Pumpkin Spice Water Kefir Soda Recipe - Happy Gut Pro

Pumpkin Spice Water Kefir Soda Recipe

We decided to jump on the PS train and are we ever glad we did! Amazingly enough, Pumpkin Spice soda is actually very tasty, not to mention very good for...

Pumpkin Spice Water Kefir Soda Recipe

We decided to jump on the PS train and are we ever glad we did! Amazingly enough, Pumpkin Spice soda is actually very tasty, not to mention very good for...

Fermented Salsa Recipe - Happy Gut Pro

Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods to your diet. This tangy fermented salsa...

Fermented Salsa Recipe

This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods to your diet. This tangy fermented salsa...

Fermented Carrot Recipe - Happy Gut Pro

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of friendly bacteria for the winter....

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of friendly bacteria for the winter....