Our bodies crave vitamin C when we’re anxious and blueberries are perfectly packed with a big dose of vitamin C. Mixed with relaxing chamomile, this recipe is perfect to help ease your anxiety.

BLUEBERRY CHAMOMILE RECIPE

MAKES: about 4 cups

INGREDIENTS:

4 cups first ferment

1/4 cup of lightly mashed blueberries

1 Tbsp loose chamomile tea

Optional: 8-10 pieces of ginger

INSTRUCTIONS:

• Make the first ferment and leave the jar in a warm place for 24-48 hours.
• Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.
• Seal up the  bottle and leave it in a warm place for 24 hours for the second ferment.
• Open slowly, strain and enjoy!

NEED TO KNOW:

This simple recipe boasts anxiety reducing magnesium, B1, B6, B12, enzymes, folate, vitamin K, calming vitamin A from the chamomile and immune boosting vitamin C and antioxidants in the blueberries.