Brewing Info: Water
Water kefir grains may benefit from water sources with higher mineral content. Well water and spring water can be naturally high in mineral content and are ideal for making kefir.
Avoid distilled water, reverse osmosis water, and water which has been filtered through an activated carbon filter (such as a Britta or Pur) which often have extremely low or non-existent mineral levels. If any of these are your type of water you have, we suggest purchasing spring water and using it to brew your water kefir.
Mineral Supplements
When using a mineral supplement, it’s important to start by using just one supplement to avoid overloading the grains. Try adding one of the following supplements to your next batch of water kefir and see how your kefir and grains react.
- 1/8 teaspoon unrefined sea salt
- 1/4 teaspoon plain baking soda
- 1/2 teaspoon unsulphured blackstrap molasses
Using City Tap Water
If using city tap water, we recommend boiling the water for 20 minutes to remove chlorine, then allow it to cool to room temperature. You can also let your tap water stand for 24 hours to allow the chlorine to evaporate.
Structured, alkalized, or pH-adjusted water is not appropriate for fermenting water kefir.
More About Water Kefir & Health Benefits
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
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The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
Recipes
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Lemon Ginger Cayenne Water Kefir Soda Recipe
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...
Lemon Ginger Cayenne Water Kefir Soda Recipe
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...
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Spiced Winter Water Kefir Sangria Recipe
Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...
Spiced Winter Water Kefir Sangria Recipe
Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...
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Mulled Winter Water Kefir Soda Recipe
This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....
Mulled Winter Water Kefir Soda Recipe
This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....