This is a perfect recipe for those who need extra help to stay hydrated. Cucumbers and watermelon are both full of water. This combination has a very light flavour but it is full of nutritional value.

CUCUMBER MELON RECIPE

MAKES: about 4 cups

INGREDIENTS:

4 cups first ferment

1/8 cup watermelon pieces

1/8 cup of finely chopped cucumber

1 Tbsp fresh chopped cilantro or mint or 2 drops doTerra cilantro or peppermint Essential Oil

INSTRUCTIONS:

• Make the first ferment and leave the jar in a warm place for 24-48 hours.

• Strain the grains and add the ingredients to the swivel top bottle with the first ferment water kefir.

• Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment.

• Open slowly, strain and enjoy!

NEED TO KNOW:

This refreshing soda will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes, antioxidants, vitamin C and vitamin A.

Refrigerate immediately and it can last there for up to 8 weeks before it turns to vinegar.