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More About Water Kefir & Health Benefits
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
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The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
Recipes
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Lemon Ginger Cayenne Water Kefir Soda Recipe
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...
Lemon Ginger Cayenne Water Kefir Soda Recipe
This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...
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Spiced Winter Water Kefir Sangria Recipe
Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...
Spiced Winter Water Kefir Sangria Recipe
Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...
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Mulled Winter Water Kefir Soda Recipe
This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....
Mulled Winter Water Kefir Soda Recipe
This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....
