Fermentation School
More About Water Kefir & Health Benefits
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Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Recipes
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Strawberry Rhubarb Water Kefir Soda
Our favourite flavours of Spring combined – Juicy strawberries and tart rhubarb taste just like sunshine.
Strawberry Rhubarb Water Kefir Soda
Our favourite flavours of Spring combined – Juicy strawberries and tart rhubarb taste just like sunshine.
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Cinnamon Spice Oatmeal with Fermented Oat Milk
A satisfyingly warm breakfast perfect for cool mornings. Fermented oat milk adds a probiotic boost to this high fibre cinnamon spice oatmeal meal.
Cinnamon Spice Oatmeal with Fermented Oat Milk
A satisfyingly warm breakfast perfect for cool mornings. Fermented oat milk adds a probiotic boost to this high fibre cinnamon spice oatmeal meal.
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Fermented Nut Milk Kefir
You can make your own vegan, non-dairy, fermented nut milk with water kefir grains. This recipe is a creamy alternative to milk kefir and is full of probiotic goodness.
Fermented Nut Milk Kefir
You can make your own vegan, non-dairy, fermented nut milk with water kefir grains. This recipe is a creamy alternative to milk kefir and is full of probiotic goodness.
