Add beneficial live probiotics to your smoothies with first ferment water kefir. We’re loving this combination with fresh pear, coconut yogurt, walnuts, maple syrup and warming cardamom – delicious!
PEAR CARDAMOM WATER KEFIR SMOOTHIE RECIPE
MAKES: one single serving
1 fresh ripe pear, core removed, skin left on, cut into chunks
1/2 fresh banana
1/4 cup non-dairy coconut yogurt (substitute plain dairy yogurt)
5 to 10 walnuts
1 tbsp maple syrup (adjust to your taste)
generous pinch ground cardamom
optional: 1 tablespoon hemp, flax or chia seeds
optional: 3 to 5 ice cubes
- Add all ingredients to a high speed blender cup. Blend until smooth.
- Pour into drinking glass and lightly sprinkle with cardamom
- Drink immediately
NEED TO KNOW:
Pears, an alkaline fruit, and cardamom help prevent acid reflux. Happy Gut First Ferment water kefir and coconut yogurt will give your immune system a boost of over 30 billion LIVE probiotics, magnesium, B vitamins, vitamin C, folate, vitamin K, electrolytes, enzymes and antioxidants.