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What are the Probiotic Strains In Water Kefir?
Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial …
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How Much Water Kefir Should I Drink In A Day?
Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect …
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How to Keep Your Water Kefir Grains Alive and Healthy
As long as you can still visibly see your water kefir grains they are alive! They’re a living …
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Water Kefir Brewing Instructions – Part 1
Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to …
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Sugar Guide for Water Kefir First Ferment
As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane …
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Water Kefir Brewing Instructions – Part 2
Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the …
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How To Tame Water Kefir Fizz
For those who brew it’s such a gratifying day when you open your bottle of water kefir and …
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Rhubarb Rosemary Water Kefir Soda Recipe
A classic spring favourite, our Rhubarb Rosemary Water Kefir Soda recipe signifies warmer days ahead and is often …
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Strawberry Mint Water Kefir Soda Recipe
A springtime favourite. Strawberries and mint are a light, bright flavour combination. STRAWBERRY MINT WATER KEFIR SODA MAKES: …
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Pink Grapefruit Water Kefir Soda Recipe
Perfectly simple and elegant. One fresh fruit and you’ve got your vitamin rich probiotic drink. Love the tart …
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Fermented Coconut Water Kefir Recipe
Fermenting Coconut Water is different than making plain water kefir as you don’t add any additional sugar to …
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Hola! Coconut Tequila Water Kefir Cocktail
Simple and stunning, this blue spirulina cocktail is sure to take you back to the Baja, sun and …
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Toasted Coconut Banana Smoothie
Having daydreams about a tropical escape? This coconut smoothie with first ferment water kefir can take your tastebuds …
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Mango Cherry Fermented Nut Milk Parfait
Breakfast or dessert? You decide. This probiotic and vitamin rich parfait is so delicious, you’ll want to add …
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