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Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. It’s a functional beverage with multiple health benefits and you can easily make it yourself.
Scientific research has in recent years made huge leaps in understanding the connection between our gut health and our brain function. A healthy gut microbiome supports healthy mental wellness and there’s emerging research that a healthy gut microbiome is the greatest contributor to prolonging life.
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
“I have a gut feeling” and “trust your gut” are phrases we have grown up hearing. They originate from one of the most fascinating systems
If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water
It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as a tea, taking it as a shot
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
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