Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. It’s a functional beverage with multiple health benefits and you can easily make it yourself.
Scientific research has in recent years made huge leaps in understanding the connection between our gut health and our brain function. A healthy gut microbiome supports healthy mental wellness and there’s emerging research that a healthy gut microbiome is the greatest contributor to prolonging life.
If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water
It is the classic “mom” remedy when you feel a cold coming on—add ginger. From drinking it as a tea, taking it as a shot
In the health and wellness industry fat is a big topic. Long gone are the days of low fat diets and it would seem that
Fermented foods and beverages have in recent years been rediscovered. Due in large part to modern research on the importance of gut health they are
Mint shows up a lot in our daily lives, with over 500 varieties of the herb, we are quite familiar with its refreshing presence in
If you have been following us for a while now, you may have noticed that cinnamon is a favourite ingredient of ours. It’s a sweet
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