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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
The Impressive Benefits of Ginger Root
You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...
How Relaxation and Sleep Heal Your Gut
A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead to additional health issues. When we’re feeling high levels of stress or...
How Relaxation and Sleep Heal Your Gut
A lack of relaxation and deep sleep can negatively affect your gut microbiome, which can in turn, lead to additional health issues. When we’re feeling high levels of stress or...
Black Pepper: So Much More Than a Pantry Spice
“Would you like some fresh cracked pepper?” This is a question you’ll hear at many of your favourite restaurants. For thousands of years, black pepper has been sprinkled on top...
Black Pepper: So Much More Than a Pantry Spice
“Would you like some fresh cracked pepper?” This is a question you’ll hear at many of your favourite restaurants. For thousands of years, black pepper has been sprinkled on top...
What Is The Ideal Temperature For Brewing Water...
WARMTH IS CRUCIAL BUT WHAT IS THE IDEAL TEMPERATURE? Warmth is crucial for fermenting water kefir due to its role in facilitating the growth and activity of beneficial microorganisms, which...
What Is The Ideal Temperature For Brewing Water...
WARMTH IS CRUCIAL BUT WHAT IS THE IDEAL TEMPERATURE? Warmth is crucial for fermenting water kefir due to its role in facilitating the growth and activity of beneficial microorganisms, which...