Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial strains. Water kefir grains are a natural
Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains live bacteria and yeasts which affect your gut flora significantly. This is the
As long as you can still visibly see your water kefir grains they are alive! They’re a living culture of good bacteria and yeast and
Part 1 – Acclimatization & First Ferment Acclimatization The first step in the water kefir process is to get your water kefir grains acclimatized to
As per the Happy Gut Method we suggest using a combination of coconut palm sugar and organic cane sugar for best results when fermenting water
Part 2: The Second Ferment Step One: Strain the water kefir After the first ferment, strain the water kefir into a swivel top bottle
Have you jumped on the sourdough train yet? Making your own starter is easier than ever when using water kefir first ferment. Use your excess
Comforting flavours of rich maple syrup and tart blueberries make for breakfast classic in soda form. INGREDIENTS 1/4 cup of frozen or fresh blueberries, thawed
Make your own healthy grape and ginger gummy candies with an addition of probiotic water kefir. Yum! INGREDIENTS 2/3 cups Welch’s grape juice 2 tbsp
Sweet grape and spicy ginger mingle beautifully in this mouthwatering water kefir soda. INGREDIENTS 3-5 slices of fresh ginger root, cut thinly to fit in
We decided to jump on the PS train and are we ever glad we did! Amazingly enough, Pumpkin Spice soda is actually very tasty, not
The #1 reason water kefir ferments are not successful is because they are not kept consistently warm enough. The optimal brew temperature is between 20
This week we feature an additional use for water kefir grains and another way to add more strains of live probiotics and different fermented foods
We enjoy these fermented carrots as a snack, with our lunch or in a Caesar. It’s the perfect time to ferment a delicious batch of
Although adding vegetables to your water kefir may seem strange at first, you won’t think that for much longer after trying this recipe. CARROT APPLE
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for
The gut-brain connection is very real and can link anxiety to stomach problems and vice versa. The gastrointestinal tract (gut) is sensitive to emotion. Anxiety,
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